Arm Care / Driveline
This page contains an Intro to Youth Arm Care, the Driveline Velo Training manuals that you will see used at the highest levels of baseball, and guides to using those in your kid's development.
Driveline-Youth-Arm-Care-Program.pdfYouth Arm Training w/ Driveline
Driveline system adapted for our youth players.
driveline-baseball_8-week-program.pdfBallistic Training Manual
Our training manual we have used for several years at the high school level to increase arm health, arm strength, arm endurance, and pitching command.
There's really no better resource to me than the "Year Round Throwing Manual" by Alan Jaeger. We use something similar to his J-Bands every practice. Here is a link and a blurb from the site where you can order: https://www.jaegersports.com/product/year-round-throwing-manual/
"Our 'Year Round Throwing Manual' is designed to give players, coaches and parents a plan of action to not only find out how to best optimize the Health, Strength, Endurance and Recovery Period of the arm, but to gain insight into how to best 'navigate' the four major seasons or periods throughout the year (Off Season, In Season, Summer Months, Rest Periods)."
We will be using the Core Velocity Belt to help create the "feel" and kinetic timing on the mound in our bullpen sessions. Here is a link if you are interested in those materials: https://corevelocitybelt.com/